Inner Journey with Dr. Saliha Afridi
Supporting your inner journey to mental health and emotional wellbeing
About the show
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Episodes
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Episode 32: Holding Space for Pain and Heartbreak
November 7th, 2023 | 48 mins 5 secs
healing, heartbreak, pain, psychologist, psychology
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Episode 31: What is Self-Love?
August 30th, 2023 | 1 hr 20 secs
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Episode 30: Purpose and Passion
August 23rd, 2023 | 1 hr 1 min
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Episode 29: Trauma part 2
August 16th, 2023 | 56 mins 14 secs
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Episode 28: Talking about friendships / relationships
August 9th, 2023 | 58 mins 42 secs
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Episode 27: Relationships Part 1
August 2nd, 2023 | 1 hr 3 mins
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Episode 26: Integrating our Anger/Aggressive Instinct
July 26th, 2023 | 51 mins 51 secs
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Episode 25: Thoughts For the Inner Journey
July 19th, 2023 | 58 mins 41 secs
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Episode 24: What is 'self-love'?
July 12th, 2023 | 57 mins 50 secs
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Episode 23: Generosity
July 5th, 2023 | 1 hr 4 mins
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Episode 22: Forgiveness .. it’s so hard…
June 28th, 2023 | 57 mins 48 secs
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Episode 21: Grief, loneliness, trauma- we are all feeling it… we all know it…
June 21st, 2023 | 1 hr 3 mins
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Episode 20: Scarcity Vs Abundance Mindset
June 14th, 2023 | 1 hr 39 secs
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Episode 15: How intuition shows up for us
May 17th, 2023 | 7 mins 8 secs
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Episode 14: Breathing for 11 minutes - How & Why
May 10th, 2023 | 8 mins
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Episode 13: Loneliness and it’s impact on our overall health
May 3rd, 2023 | 1 hr 2 mins