web02.fireside.fm Mon, 20 Apr 2026 06:20:35 -0500 Fireside (https://fireside.fm) https://dr-saliha-afridi.fireside.fm/tags/mental%20health Fri, 25 Nov 2022 15:00:00 +0400 Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’ en-us episodic Supporting your inner journey to mental health and emotional wellbeing The LightHouse Arabia Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’ no The LightHouse Arabia corporate@lighthousearabia.com https://dr-saliha-afridi.fireside.fm/3 2452c1a4-3cdd-4587-8ab3-a88d9f883c4d Fri, 25 Nov 2022 15:00:00 +0400 The LightHouse Arabia full The LightHouse Arabia Listen to part 1 to know why it’s important 3 pathways to creating safety for your nervous system 1. Embodied (through the body) 2. Environmental (what is around you) 3. Relational (to activate the social engagement system) Body practices 1. Breath (nasal, 4 in and 4 out for 11 mins)- 4-7-8 breathing 2. Touch- hand on heart, hand on knees, hand on back of head/forehead, fingers on ear lobes, hand on abdomen/heart 3. Movement- shaking or dancing 4. Stretching- assisted stretching or yoga (hold stretches for 60 seconds or longer) 5. Other body healing practices - horse riding, massage, endurance training, interval training, cold baths, cupping, needling, LED beds Environmental 1. Sounds 2. Nature - blue mind, green mind not red mind 3. Fractals Relational 1 eyelids open and looking at the person 2. Facial muscles relaxed 3, middle ear muscles activated (human voice) 4. Chewing / swallowing 5. Head turning muscles, social gestures 6. Humming and singing / larynx pharynx muscles vocalization 59:19 no psychology, mental health, nervous system, health, wellbeing https://dr-saliha-afridi.fireside.fm/2 83c50542-cd90-40ed-8551-9f5b4960cce5 Wed, 19 Oct 2022 11:00:00 +0400 The LightHouse Arabia full The LightHouse Arabia 1:00:30 no Widening the Window of Tolerance and healing the mindbody (Part 1 of 2) psychology, mind, body, window of tolerance, nervous system Widening the Window of Tolerance and healing the mindbody (Part 1 of 2)

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